Hi and welcome to our blog

Welcome to our blog, where knowledge meets accessibility and empowerment. Dive into a world of learning and self-discovery with our array of free video courses, curated to enlighten and inspire.

We publish every day, so you can rely on us to keep you up to date and informed with:

The Weekly Newsletter - Our super informative Weekly Newsletter, see just some of what's coming in the road-map HERE

The Weekly Video Lesson - all part of larger/longer free Video Courses on managing and overcoming Stress and Anxiety

Coping Strategies based on the 32 "FAWS" as the "Long Form" more comprehensive version of around 6000 words - a new one released each week - free of course

Research & Resources - or probably better called "Cutting Edge Corner" with lots of links and info for those who like to get right into things

Informative Infographics - As often we can get a message quicker as a visual

Inspirational Quotes - Who doesn't need a "digital hug" every now and again

The Weekly "Therapy Spot" - Where we explain and explore conventional and complimentary therapies in depth

Each category has their heading below, so click on the heading you're interested in to see just that topic - enjoy

Join us on this journey of exploration and growth, as we strive to make valuable resources freely accessible to all who seek them.

DON'T FORGET, EVERYTHING WE PUBLISH AS A BLOG POST, IS ALSO AVAILABLE AS AN AUDIO OR PODCAST

What is Eye Movement Desensitization and Reprocessing (EMDR) ?

Overview of EMDR Eye Movement Desensitization and Reprocessing, or EMDR, is a unique kind of therapy that's been particularly helpful for people who've experienced trauma. Imagine your brain as a library where memories are books stored on shelves. Traumatic memories, however, can be like books that haven't been put away properly—they're left open,

A Familiarization on Dialectical Behavior Therapy (DBT)

An overview of Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy, commonly known as DBT, is a type of therapy designed to help people manage intense emotions and improve their relationships. It's particularly useful for those who feel emotions very deeply or who react more strongly to stressful situations.

“Other” coping strategies for Anxiety

Along with treatments like medication and therapy, you can try other coping techniques for anxiety. These coping techniques can be helpful if: You are in between therapy sessions. You choose not to take medication or cannot take medication. You are looking for additional ways to manage anxiety in the moment. General coping techniques can include.

Acceptance and Commitment Therapy (ACT)

Brief Overview of ACT ACT is grounded in the belief that fighting against difficult emotions often causes more pain and suffering. It's like being caught in quicksand; the more you struggle, the deeper you sink. Instead, ACT teaches you to accept these emotions as part of the human experience.

An Introduction to Exposure Therapy

Exposure Therapy is like a gentle guide helping you face your fears, not all at once, but step by step. Imagine having a fear of heights and gradually, bit by bit, getting closer to a window in a tall building, with someone reassuring by your side. That's what Exposure Therapy feels like.

Medication - Warts and all

Medications such as SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors), and benzodiazepines are pivotal components of psychiatric treatment regimens, commonly prescribed to.....

Beginners Guide to CBT - Part II

The CBT Process Overview of a typical CBT session. A typical Cognitive Behavioral Therapy (CBT) session is a structured and collaborative experience, designed to be both insightful and empowering. Each session usually lasts between 45 to 60 minutes, and begins with setting an agenda, a collaborative effort between therapist and client to prioritize topics and goals for the session. This structure ensures that

Beginners Guide to CBT - Part I

Definition of CBT. Cognitive Behavioral Therapy (CBT) is a compassionate and evidence-based approach to mental health treatment, designed to empower individuals by transforming negative thought patterns into positive behavioral changes. At its core...