Research & Resources

Hi and welcome to our blog

Welcome to our blog, where knowledge meets accessibility and empowerment. Dive into a world of learning and self-discovery with our array of free video courses, curated to enlighten and inspire.

We publish every day, so you can rely on us to keep you up to date and informed with:

The Weekly Newsletter - Our super informative Weekly Newsletter, see just some of what's coming in the road-map HERE

The Weekly Video Lesson - all part of larger/longer free Video Courses on managing and overcoming Stress and Anxiety

Coping Strategies based on the 32 "FAWS" as the "Long Form" more comprehensive version of around 6000 words - a new one released each week - free of course

Research & Resources - or probably better called "Cutting Edge Corner" with lots of links and info for those who like to get right into things

Informative Infographics - As often we can get a message quicker as a visual

Inspirational Quotes - Who doesn't need a "digital hug" every now and again

The Weekly "Therapy Spot" - Where we explain and explore conventional and complimentary therapies in depth

Each category has their heading below, so click on the heading you're interested in to see just that topic - enjoy

Join us on this journey of exploration and growth, as we strive to make valuable resources freely accessible to all who seek them.

DON'T FORGET, EVERYTHING WE PUBLISH AS A BLOG POST, IS ALSO AVAILABLE AS AN AUDIO OR PODCAST

Exploring the Efficacy of Schema Therapy in Treating Social Anxiety Disorder

Social Anxiety Disorder (SAD), characterized by intense fear of social situations and a pervasive avoidance of social interactions, affects millions worldwide. Traditional treatment approaches, primarily cognitive-behavioral therapies (CBT), have been the cornerstone of managing this disorder. However.....

The Role of CBB in Treating Anxiety

Unveiling the Calming Essence: The Role of CBD Oil in Anxiety Management The quest for solace in the tumultuous journey of life has led humanity to explore various paths, one of which is the essence extracted from the humble cannabis plant—CBD oil.

Using V.R in the Treatment of Anxiety - an Exciting New Area

The advent of virtual reality (VR) has opened new avenues for the treatment of stress and anxiety, evidencing a transformative potential in therapeutic practices. Research presents compelling arguments for VR's efficacy in reducing symptoms of.....

First-of-Its-Kind Experiment Confirms The Best Cannabis Compound For Anxiety

Cannabis's effects seem pretty paradoxical on the surface. Some people call Mary Jane their best friend, enjoying feelings of relaxation, profound insight, and a release from troubled nerves. Others spurn the devil's lettuce, overwhelmed by feelings of paranoia, depersonalization, and panic.