Coping Strategy Shorts

Hi and welcome to our blog

Welcome to our blog, where knowledge meets accessibility and empowerment. Dive into a world of learning and self-discovery with our array of free video courses, curated to enlighten and inspire.

We publish every day, so you can rely on us to keep you up to date and informed with:

The Weekly Newsletter - Our super informative Weekly Newsletter, see just some of what's coming in the road-map HERE

The Weekly Video Lesson - all part of larger/longer free Video Courses on managing and overcoming Stress and Anxiety

Coping Strategies based on the 32 "FAWS" as the "Long Form" more comprehensive version of around 6000 words - a new one released each week - free of course

Research & Resources - or probably better called "Cutting Edge Corner" with lots of links and info for those who like to get right into things

Informative Infographics - As often we can get a message quicker as a visual

Inspirational Quotes - Who doesn't need a "digital hug" every now and again

The Weekly "Therapy Spot" - Where we explain and explore conventional and complimentary therapies in depth

Each category has their heading below, so click on the heading you're interested in to see just that topic - enjoy

Join us on this journey of exploration and growth, as we strive to make valuable resources freely accessible to all who seek them.

DON'T FORGET, EVERYTHING WE PUBLISH AS A BLOG POST, IS ALSO AVAILABLE AS AN AUDIO OR PODCAST

Act Now to Overcome Social Anxiety: Effective Strategies for Managing Fear in Social Settings

Introduction In today's interconnected and socially active world, dealing with social anxiety can pose significant challenges. Individuals, such as yourself, may grapple with an intense fear or anxiety related to social situations. However, it's important to acknowledge that social anxiety is not an insurmountable barrier. This article aims to equip you with strategies that can help you understand, manage, and ultimately alleviate your social anxiety, enhancing your overall well-being and quality of life.

Overcoming the Struggle with Delegation: Embracing Trust and Empowerment

Introduction Delegation is a crucial skill for personal and professional growth, enabling individuals to leverage their strengths, optimize their time, and foster collaborative environments. However, for those who struggle to trust others with tasks, delegation can be a daunting challenge. This article aims to provide practical strategies and.....

Overcoming Perfectionism: Balancing Excellence and Progress

Introduction Perfectionism, often viewed as a desirable trait, can quickly become a double-edged sword. While striving for excellence is admirable, excessive perfectionism can lead to procrastination, diminished productivity, and hindered personal growth.

Mastering Conflict Resolution: Strategies to Overcome Avoidance and Improve Effectiveness

Introduction Conflict is an inevitable part of human interaction, and how we handle it can greatly impact our relationships, personal growth, and overall well-being. Some individuals may find themselves avoiding conflict altogether, while others struggle to handle it effectively, leading to unresolved issues.....

Mastering the Art of Patience: Strategies to Overcome Impatience and Frustration

Introduction Patience is a virtue that many strive to possess, but for some individuals, like yourself, it may present a challenge. Feeling frustrated or impatient when things don't go as planned can hinder personal growth, relationships, and overall well-being.

Seeking Help, or Where to Turn When Anxiety Strikes

When anxiety strikes, it can feel like a tidal wave crashing over you, leaving you feeling helpless and trapped. But through my own journey, I've discovered there are numerous lifelines available that can help us navigate these tumultuous waters. It's a path that demands.....

Overcoming the Challenge of Decision Making Under Pressure

Introduction Decision making is an integral part of our daily lives, shaping our personal and professional trajectories. However, for some individuals, making decisions, especially under pressure, can be an overwhelming task. If you find yourself struggling with this personality weakness.....

Mastering Communication Skills

Introduction Effective communication is an essential skill in both personal and professional spheres of life. However, not everyone possesses the natural ability to express themselves clearly or to understand others effortlessly. If you find yourself struggling in these areas, you....

Communication Skills Guided Meditation

This 25 minute Guided Meditation will help you apply what you learned in yesterdays post.